🌿 Luton Fresh Steps: Free Health & Wellbeing Sessions for Luton Residents

Are you living with a metabolic health condition such as high blood pressure or type 2 diabetes?
Looking for support with weight management and healthier lifestyle habits?

Bute House Medical Centre is excited to introduce Luton Fresh Steps – a free, friendly and practical online programme created to help Luton residents take meaningful steps toward better health and wellbeing.

Our GP- led Zoom sessions are designed to empower you with simple, evidence-based strategies to improve your metabolic health, build healthier habits and feel more confident in your daily choices.

📅 Upcoming Sessions

🟢 Session 1

Understanding Obesity & Making Healthier Food Choices
📆 Thursday, 4 December 2025
⏰ 5:30 PM – 7:30 PM

Discover how nutrition, lifestyle and metabolic health connect – and learn practical ways to make healthier choices that fit your routine.

🟢 Session 2

Benefits of Physical Activity & Building Healthy Habits
📆 Thursday, 29 January 2026
⏰ 5:30 PM – 7:30 PM

https://www.eventbrite.co.uk/o/bute-house-medical-centre-54844803913

Find out how small changes in movement and routine can lead to big long-term benefits for your health.

📍 Who Can Join?

Luton residents who want to:
✔ Manage high blood pressure
✔ Manage type 2 diabetes
✔ Achieve healthy, sustainable weight loss
✔ Build long-term wellbeing habits